Kroger Fresh Catfish Fillets

Catfish Fillet (Fresh Farm Raised), 1 lb - Kroge

  1. Shop for Catfish Fillet (Fresh Farm Raised) at Kroger. Find quality products to add to your Shopping List or order online for Delivery or Pickup
  2. 99. $6.99. Catfish Fillet (Fresh Farm Raised) $4.99/lb. Sign In to Add. Prices May Vary Catfish Fillets. Sign In to Add
  3. Catfish Fillet (Fresh Farm Raised) (Service Counter) $8.99/lb UPC: 0026807440000. Purchase Options
  4. Summer Ship to Home Pantry Fresh Fruit and Vegetables Meat Seafood Natural and Organic Dairy and Eggs Frozen Beer, Kroger Catfish Fillets; Hover to Zoom. Hover to Zoom. Hover to Zoom. Hover to Zoom. Item 1 of 4 is selected. Kroger Catfish Fillets. 2.5 Lb UPC: 0001111096338. Purchase Options. Pickup
  5. A 1.7Number of International Units 0%. Vita
Frozen Raw Easy Peal Shrimp 13/15 Count, 2 lb Bag (32 oz

Calcium 11.9mg 0%. Iron 0.26mg 2%. Vitamin A 43mcg 4%. Vitamin C 0.595mg 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Catfish. Allergen Info. Contains Fish and Their Derivatives Shop for Catfish Fillet Value Pack (Fresh Farm Raised) at Kroger. Find quality products to add to your Shopping List or order online for Delivery or Pickup Get Kroger Family Size Boneless & Skinless Catfish Fillets (2 lb) delivered to you within two hours via Instacart. Contactless delivery and your first delivery is free! Start shopping with Instacart now to get products, on-demand Cholesterol 56mg 18.67%. Sodium 101mg 4.39%. Total Carbohydrate 0g 0%. Dietary Fiber 0g 0%. Sugar 0g Our U.S. Farm Raised Catfish Fillets, inspected by the USDA, are grown in man-made ponds in the rich soils of the Mississippi delta. Our ponds are filled with fresh water pumped from underground wells, filtered by alluvial aquifers. These farm raised catfish fillets are ice-glazed frozen (flash frozen) within minutes of processing to lock in freshness

Kroger - Farm Raised Catfish Fillets, 1 lb (Order by the

Get Fresh Catfish Fillet (per lb) delivered to you within two hours via Instacart. Contactless delivery and your first delivery is free! Start shopping with Instacart now to get products, on-demand Whole Catfish Fillets Delacata Catfish. Fillet Cuts Nuggets Catfish Steak Breaded Products Marinated Fillets Hushpuppies Breading. PACKAGING Institutional IQF Pack Retail IQF Packs - Box Retail IQF Packs - Bag Special 10 lb. Packs Ice Pack. Hushpuppies. Breadin Description. Guidry's U.S. Farm-Raised fresh catfish fillets can be purchased in a variety of sizes and prepared in a number of delicious ways. Our fresh fillets are packed on ice in 15lb or 30lb cases. Try blackening, grilling or baking Guidry's fresh catfish fillets today for a healthy twist on dinner These Catfish Fillets (4 lbs) make it easy to prepare a delicious meal. Also known as channel catfish, they're farmed and harvested in the southern United States and now come fresh to your kitchen. Catfish do not have scales and usually have a mild taste that takes on the flavors of the seasonings you use Catfish Fillet - Frozen. Guidry's catfish fillets are a smart and delicious choice for dinner. Our tender white U.S Farm-Raised catfish fillets are loaded with protein and contain Omega-3 fatty acids which can reduce the risk of a heart attack. Contact Us. SKU: 12548 Category: Frozen

Guidry's Breaded LA Select Catfish Fillet Strips (IQF) Brand: Guidry's Catfish. Product Code: 1613610000. UPC Code : 616136100004. $ 30 26 $ 24 52. 8 or more $ 20 44 Fresh Catfish Fillet, 12 oz 5.0 out of 5 stars 5 #4. Catfish Fillets (2 Lb.) $62.00 #5. Fresh Catfish Fillet, Farm Raised, 1 lb 5.0 out of 5 stars 4 #6. Louisiana Wild Caught Catfish Fillets 3.7 out of 5 stars 10 #7. Wild Edibles Seafood, Fresh Farm Raised Catfish Fillet, Skin Off, 16oz 5.0 out of 5. Get best deals on Fresh Catfish Fillets delivery from H-E-B in Austin, Georgetown, Round Rock, Manchaca, Cedar Park, Manor, Leander, Cedar Creek, Del Valle, Spicewood, Pflugerville, Buda at Burpy.co Fresh Prepared Guacamole, $3.49. Kroger Deli Pizza or Flatbread Pizza, $5. Kroger Deli Ultimate Pizza, 40oz, $6.99 Fresh Catfish Fillets, $6.99/lb. Facebook Tweet Pin Print. Category: Kroger Ad, Kroger Deals, Weekly Ad. Previous Post:.

Kroger - Catfish Fillet (Fresh Farm Raised) (Service

Technically it is a catfish just not our catfish. I would say Basa outsells our catfish 2 or 3 to 1 in the state. Basa wholesale prices run around $1.99-$2.49/lb while our catfish is selling around $4.00/lb wholesale and higher. A few months ago our catfish was close to $5.00/lb wholesale Kroger Catfish Fillets 8.99With Card . Fresh Atlantic Salmon Fillets 7.99. Starkist Chunk Light Tuna or Tuna Creations 10.00With Card . Dyna-Glo Signature Series Heavy Duty Vertical Charcoal Smoker 153.99 SAVE UP TO 20%. Lloyd's BBQ Tubs BUY 1, GET 1 of Equal or Lesser Value FREE With Card Catfish formed the basis of early-summer-morning riverbank fish-fry breakfasts throughout the Middle West and South for many years. Much of the catfish consumed in the U.S. is still fried. Our recipe includes a quick method to recreate the traditional Southern accompaniment, hush puppies, a few of which were given to the dogs, to assume. Catfish Fillet 2-3 oz: 1-5 lb box: IQF: 16 x 15: 100: 7 14362 00902 3: 11.50″ X 9.75″ X 4.25″. Our catfish are naturally raised in North Carolina each catfish fillet cooks up mild, flaky and white. Our fresh frozen catfish fillets are a Healthy, Low-Calorie Source of Protein & Omega-3s. Because of its mild and delicious flavor, our catfish lends itself to nearly any cooking style. Catfish. 14 Portions Per Order. 40 reviews. $78.95

Kroger Catfish Fillets, 2

  1. Fresh Catfish and Other Products. IMPORTANT! We ship via FedEx. We usually ship on Wednesday and Thursday only. Orders placed before 12:00 Noon CST Thursday will be shipped the same day. Orders placed after 12:00 Noon CST Thursday will be shipped the following Wednesday. Please make sure that someone will be present on day of shipment
  2. While swai fish still has to meet inspection requirements, doubts remain among the U.S. catfish industry that issues like polluted water are being addressed in Asia. In fact, in the summer of 2016, nearly 26,000 pounds of swai fillets that were sold at Aldi's stores in America were recalled. The fish hadn't met federal inspection requirements
  3. When you choose Members Mark Catfish, you're choosing American's premium farm-raised catifsh. From the farm to delivery, quality inspection and flavor testing take place at every step of the way. This attention to detail ensures a mild flavor and a light, even texture. These catfish fillets are versatile and easy to prepare

Find calories, carbs, and nutritional contents for Catfish (Farm-raised Fresh) - Fillets (4 Oz) and over 2,000,000 other foods at MyFitnessPa Get best deals on Fresh Catfish Fillets delivery from H-E-B in Austin, Georgetown, Round Rock, Spicewood, Pflugerville, Buda, Manchaca, Cedar Park, Manor, Leander, Cedar Creek, Del Valle at Burpy.co

Fresh Tilapia Fillet Tray Pack, Farm Raised, Avg. 0.8 lb. $5.74 each ($7.18/lb) Add to list. H-E-B Wild Caught Fresh American Red Snapper Fillet, lb. $25.72/lb ($1.61/oz Fresh Catfish Nuggets, Farm Raised, lb. $3.06/lb ($0.20/oz) Add to list. Fresh Catfish. Free: Nestle Splash 6 pack 16.9 oz Water. $0.24: Suave Body Wash 15 oz. $2.99: Finish Dishwashing Detergent tabs 19-26 ct. $1.77: Kroger Deluxe Ice Cream 48 oz or Ice Cream Sandwiches 12-16 ct. $0.99: Peaches Georgia per lb. $0.99: Pepperidge Farm Goldfish 4-8 oz. $0.99: Kraft Salad Dressing 14-16 oz

Place fish on a lined or non-stick baking sheet. Bake for 8-12 minutes or until internal temperature reaches 145°F. Pan Sear: Preheat oil in a non-stick skillet over medium high heat. Cook for 3-4 minutes per side or until internal temperature reaches 145°F. Safe Handling Instructions: Keep Refrigerated Catfish Fillets 15lb case. 15 Pound (Pack of 1) 3.4 out of 5 stars 3. 0 in cart. Heartland Catfish - Raw Breaded Shank Fillet, 15 Pound -- 1 each. 2 lbs. Fresh Catfish. 2 Pound (Pack of 1) 5.0 out of 5 stars 3. 0 in cart. Whole Catfish 7-9oz each (15lbs total per case) 15 Pound (Pack of 1) 3.1 out of 5 stars 4. 0 in cart. Louisiana Fish Fry. Great Value Frozen Catfish Fillets are American farm-raised fish and have a delicious, mild taste with a nice, firm texture. These versatile catfish fillets can be breaded and fried, baked, or grilled. Serve these flaky fillets with cornbread, mashed potatoes, rice or roasted vegetables for a filling, nutritious meal Place the flat side of the catfish onto the prepared baking sheet. Sprinkle more paprika on the catfish if desired. Top with fresh parsley and chives. Cut a pat of butter into pieces and place on top of each fish fillet. Using a spoon, lightly drizzle white wine over each piece of catfish. Bake for 20 minutes Fresh fillets, steaks • When buying white-fleshed fish, choose translucent-looking fillets with a pinkish tint. • When buying any color fish, the flesh should appear dense without any gaps between layers. • If the fish is wrapped in plastic, the package should contain little to no liquid

David's Catfish House . Dadeville. Oskars . Dalesville. McLin's Restaurant Florence. Odette Jackson. The Fish House . Mobile. Noble South . Monroeville. David's Catfish House . Northport. The Levee Bar and Grill Orange Beach. Orange Beach Concierge . Silas. D-Dock's Fish and Steakhouse . Spanish Fort. David's Catfish House. Fresh, never frozen. Every fish in our fresh seafood case is never frozen, and we're proud to offer a wide range of fresh fish. Fresh fish are sourced from prime locations around the world, such as cod from Iceland, salmon from Chile, and grouper from Florida. Fish from around the world are flown in, packed and sorted quickly, and shipped.

Fresh Atlantic Salmon Whole Sides, Farm-Raised, $6.99/lb. Kroger Family Size Cod or Catfish Fillets, Frozen, 2 lb Bag, $10.99. Wild-Caught Lobster Tails, Frozen, 4 to 5 oz, 2/$14. Small Ready-To-Serve Cooked Shrimp Bowl, Select Varieties, 14 to 16 ct, $5. Large Ready-To-Serve Cooked Shrimp Bowl, Select Varieties, 30 to 32 ct, $1 Shop H-E-B for everyday low prices on fresh seafood including Alaskan salmon, Gulf shrimp, wild caught crab, sea scallops & more. Seafood steaming available in select store What to Make with Frozen Fish Fillets. When it comes to frozen fish, treat it just like fresh (once its thawed)! Good cod like these Best Loved Brands makes a great base for your next fish fry—here are some recipes to get you started.Besides frying, broil your fish, saute it, sear it, even grill it—we've got tips on how to keep it from sticking Fresh Atlantic Salmon Whole Sides, Farm-Raised, $7.99/lb -$1.22/lb Fresh Atlantic Salmon Whole Sides, Farm-Raised Kroger Super Saver Digital Coupon (use up to 5 times in a single transaction) Gorton's Fish Sticks or Fillets, Select Varieties, 15.2 to 24.5 oz, $3.99. Fresh Cod Fillets, Wild Caught, $5.99/lb. Catfish Fillets, Farm Raised, $5.

Country Select Catfish Fillets, 4 Lb - Kroge

Fresh Farm-Raised Atlantic Salmon Fillet from Kroger. Free 1 Hour Grocery Delivery On your first order over $35! Extra 5% off * Kroger Family Size Boneless & Skinless Catfish Fillets. Kroger Crab Meat, Imitation, Flake Style. Simple Truth Tail On Cooked Shrimp Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork

Video: Catfish Fillets, 1 Lb - Kroge

Catfish Fillet Value Pack (Fresh Farm Raised), 2

  1. Kroger - Fresh Catfish Fillets $4.99 lb Kroger - Kroger Value Fish Fillets frozen 2.5-5 lb $9.99 Winn-Dixie - Louis Kemp Crab Flakes, Lobster Chunks Or Snack Delights 7.5-8 oz B1G1 at $3.49 Winn-Dixie - Fisherman's Wharf Tilapia, Whiting Or Grouper Fillets 12-24 oz B1G1 at $6.99 Publix - Medium Cooked Shrimp, 41 to 50 per lb, $5.99 l
  2. utes. Remove from the oven and add seasonings or sauce
  3. utes, or just until heated through
  4. - Kroger sour cream, 16 oz, $1.29 - .50 discount = .79 - Mix and match participating items in multiples of round roast or bottom round, $3.49/lb Ground chuck, fresh, 80% lean, value pack, 3 lb package for $11.97 ($3.99/lb.) Tilapia fillet, or Cod fillet, $5.99/lb Catfish fillets, $5.99/lb Boneless strip steak - receipt in , $2.49/lb Center cut.
  5. These versatile catfish fillets can be breaded and fried, baked, or grilled. Serve these flaky fillets with cornbread, mashed potatoes, rice or roasted vegetables for a filling, nutritious meal. These fillets are 100% sustainably sourced and come from Certified Best Aquaculture Practices farms within the United States
  6. Fresh fish brought in daily from Louisiana, we sell everything from: Blue crabs, Live Crawfish (varies by season) Shrimp, Oysters, King/Snow Crab Legs, Buffalo (Whole,Ribs,Strips), Catfish (Whole, Fillets, Nuggets), Red Snapper, Whiting Fillets, Ocean Perch Fillets, Tilapia and Alligator Gar

Kroger Family Size Boneless & Skinless Catfish Fillets (2

Kroger® Farm Raised Boneless & Skinless Catfish, 32 oz

Careers - Milk Bar. Posted: (6 days ago) Milk Bar is an award-winning bakery known for its familiar yet unexpected desserts including Milk Bar® Pie, the Compost Cookie®, unfrosted layer cakes, and Cereal Milk Soft Serve, among other playful and craveable treats. Founded by Christina Tosi in 2018, Milk Bar has locations throughout the US. Job Description Milkbarstore.co Kroger® Wild Caught Boneless & Skinless Pink Salmon Fillets Family Size 32 oz. Sign In to Add. In-Store Pickup Delivery Ship Catfish Fillet (Fresh Farm Raised) $8.99/lb. Sign In to Add. In-Store Pickup Delivery Ship $ 2. 99. Louisiana Fish Fry Products Cocktail Sauce 12 oz. Sign In to Add Farm Raised Product of USA Fresh Catfish Fillets; Lobster Tails; Simple Truth Pole & Line Albacore Tuna in Spring Water With Sea Salt; Kroger Family Size Wild Caught Boneless & Skinless Pacific Cod Fillets; Fresh Farm-Raised Atlantic Salmon Fillet; Gorton's Parmesan Crusted Fish Fillets; Lascco Sour Cream Herrin Our delicious fresh and frozen U.S. farm-raised catfish products can be found at a variety of grocery stores and retailers across the country. Check your local seafood department and ask for Heartland Catfish. Once you're stocked up on our catfish products, try one of our unique recipes to cook at home for the entire family to enjoy Check Fresh catfish fillets deals in current weekly ads.⭐ Find out any specials and sales for Fresh catfish fillets on Rabato. Rabato. Weekly Ads, Flyers and Sales. Father's Day. Grocery. 99 Ranch ABC Warehouse Acme Acme Fresh Market.

Fillets - Simmons Farm Raised Catfis

  1. Harvest Select - US Farm Raised Channel Catfish. For the freshest, most. mouth-watering, flakiest. catfish you ever put on. a plate, ask for. Harvest Select by name. CELEBRATING 25 YEARS
  2. Buy catfish fillets online and receive white, firm, fresh catfish fillets. The best naturally farm-raised catfish delivered with fast, free shipping to your doorstep. Get the best fresh catfish online and the lowest prices shipped to your door. Channel catfish and gulf catfish are considered the best tasting of the species
  3. Three out of the five gave high marks for the taste, texture and quality of the fish. No. 2. Kroger Crunchy Fish Fillets. Product description and type of fish: Crunchy whole fish fillets/pollock.
  4. Fresh from the dock and delicious. Salmon, tuna, trout, snapper, halibut . . . the list goes on. The Publix Seafood department sources fish from the very best fishing areas in the world, rushing them to our stores so you can enjoy them at their freshest. We also have gorgeous shrimp, crab, sushi, platters, and seafood boils
  5. utes on each side and then serve. If you want to cook catfish in the oven, season the fillets and bake them for 10-12
  6. Seafood Department. Our Seafood department leads the way in freshness and sourcing. From sustainable wild-caught salmon to Responsibly Farmed shrimp, we have the strictest seafood standards on land. We're also your dinnertime heroes — our fishmongers will cut, peel and clean any of our seafood for you, free of charge. Browse our seafood
  7. Step 2. Mix 1 cup of all-purpose flour or cornmeal, 1 tsp. of salt and 1 tsp. of black pepper in a bowl. Place the croaker fish one by one in the bowl and coat with the flour mixture. Increase the amount of flour if you use more than 2 lbs. of fish

Kroger Farm-Raised Catfish Fillets: Calories, Nutrition

There are 151 calories in 1 fillet of Catfish. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of Frozen Breaded Catfish Strips. $ 29.46 - $ 106.35. Our frozen catfish is among the freshest fish available. Fish are delivered live to our plant and production takes about 45 minutes. Fish are then Individually Quick Frozen (IQF) to preserve their exceptional flavor. Buy Fresh, American-Raised Catfish Our U.S. Farm Raised Catfish, inspected by the USDA, are grown in man-made ponds in the rich soils of the Mississippi delta. Our ponds are filled with fresh water pumped from underground wells, filtered by alluvial aquifers. Our classic whole catfish are ice-glazed frozen (flash frozen) within minutes of processing to lock in freshness. Frozen catfish can be quickly defrosted and offer th Fresh, frozen fish & seafood. Kroger Wild-Caught Cod Fillets. nutrition grade B minus . 120 Calories Per Serving. 6 comments. Rating: 4.24 with 46 ratings 2 followers. Explanations. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.. The fresh U.S. catfish in the seafood case at Kroger comes from us, said Carolyn Ann Sledge of Consolidated Catfish. The company also sells its products under the Delta Pride label, as well.

Catfish Fillets (wild caught), Vermilion Bay Sweet Brand

  1. utes using the hickory wood chips. Add water to the chips and steam the fish for another 2
  2. Fresh Catfish Fillets $3.99 lb; Kroger Value Fish Fillets 2.5-5 lbs $9.99 ea; Gorton's Crunchy Popcorn Shrimp 14 oz B1G1-$1 off any Gorton's Shrimp SS 1/03-.55/1 Gorton's Item SS 1/24-.60/1 Gorton's Item February All You Magazine; Gorton's Shrimp Temptations or Grilled Shrimp, 8-12 oz, B1G
  3. g to boost local catfish production to take advantage of falling U.S. output, while also tapping the domestic Chinese market, according to a state-run research organization in one of China's key catfish cultivation regions

Delta Pride Catfish Fillets, Bulk Wholesale Case (15 lb

Personalized health review for Delta Pride Catfish Fillets: 90 calories, nutrition grade (B), problematic ingredients, and more. Learn the good & bad for 250,000+ products Save $0.75 on Land O'Frost® Premium Meat. Exp. Jul. 10. Shop All Items Kroger® 85% Lean Fresh Ground Turkey. 16 oz. Sign In to Add. In-Store Delivery Ship. $6. . 99. discounted from. $7.99 Whether you're craving crunchy classics, guilt-free bites or gourmet recipes, Gorton's has a line on the seafood you love. Select Category All Delicious Classics Smart Solutions Everyday Gourmet Crowd Pleasers Gluten Free Grilled Seafood New Items Under 200 Calories Natural Catch. Select Category . Select Category Domestic Wild Caught Shrimp Harvested in Local Waters. Ideal for Boiling or Steaming. Fresh Never Frozen Farm Raised Catfish. Live Catfish are Cut to Order Providing the Freshest Catfish Possible. 32 Lb. Sacks of Oysters in the Shell. Fresh and Salty from Louisiana Waters. Approximately 80 to 90 Oysters per Sack

Kroger Valur Catfish Fillets (2

Fresh Catfish Nuggets Farm Raised $2.99 lb Fresh Marinated Salmon Fillets Sold from Service Counter $3.99 lb Fresh Tilapia Fillets Farm Raised $5.99 lb Jumbo 16-20 ct Raw Shrimp Previously Frozen from Service Counter $5.99 lb Kroger Breaded Catfish Tenders 24 oz bag, Sold Frozen $6.99 ea Kroger Fish Fillets Assorted Varieties, 12-32 oz, Sold. Kroger - Cooked Shrimp 51-60 ct or Raw Shrimp 31-40 ct $5.99 lb Kroger - Snow Crab Clusters, $3.99 lb. Kroger - Fresh Catfish Fillets $4.99 lb Kroger - Kroger Value Fish Fillets frozen 2.5-5 lb $9.99 Winn-Dixie - Louis Kemp Crab Flakes, Lobster Chunks Or Snack Delights 7.5-8 oz B1G1 at $3.4 For example, you can find inexpensive beef shoulder boneless roast. Likewise, they sell cheap chicken breasts, thighs, and drumsticks. Additionally, if you are looking for bacon or catfish fillets, hurry up to Kroger. Similarly, they sell boneless pork tenderloin. Secondly, the Kroger Weekly Ad brings you fresh fruits and veggies

Order Farm-Raised Catfish Fillet | Fast Delivery

Farm Raised Product of USA Fresh Catfish Fillets (per lb

Wild Planet Wild Albacore Tuna, No Salt Added, 3 oz (10 Pack) Reese Baby Clams, Smoked, 3.66 Oz. Wild Planet Jarred Wild Albacore Tuna Fillets, 4.5 O (2 Pack) Crown Prince Natural Boiled Baby Clams-Low (4 Pack) Wild Planet Skinless Boneless Wild Mackerel Crown Prince Natural Fancy White Lump Crab Meat, 6 o. Catfish Fillets, Fresh, Farm Raised, $5.99/lb Wild Caught Silverbite Salmon Fillet, Previously Frozen, $5.99/lb Kroger Whiting Fillets or Swai, Frozen, 2.5 lb Bag, $7.9

King Crab Legs (each) from Kroger - InstacartCatfish fish with open mouth — Stock Photo © RalkoV #62047523Kroger Weekly Ad September 9 - September 15, 2015Frozen Tilapia Fillets WalmartKroger Weekly Ad Specials, Sale AdSkylark Calf Liver, Skinned, Deveined, Sliced (16 oz) from

Kroger - Catfish Fillets Farm Raised $2.99 lb Kroger - Fresh Catfish Nuggets Farm Raised $1.99 lb Kroger - Fresh Tilapia Fillets Farm Raised $5.99 lb. Produce. Publix - Large Red Delicious Apples, 99¢ lb. Publix - California Navel Oranges, 99¢ lb. Publix - Red Globe Grapes, $1.49 lb. Kroger - Cameo, Red Delicious, Jonagold or. Kroger - Fresh Boneless, Skinless Chicken Breast or Tenders, Tyson $1.99 lb Kroger - Private Selection Frozen Turkeys 14 lbs + 59¢ lb Bi-Lo - Fresh Farmed Harvest Whole Catfish, $2.99 lb Bi-Lo - Southern Home Alaskan Flounder Fillets, 16 oz, at $4.49 Bi-Lo - Mahi Mahi or Tuna Steaks, 8 oz,. HEAT oil in sauce pan over medium heat. When oil is hot, add zucchini, onion and garlic. Cook 5 minutes or until onions are translucent. Remove from heat. Stir in olives, tomatoes, basil and capers. LIGHTLY brush catfish fillets with olive oil; season with salt and pepper. Place fillets into lightly oiled baking dish

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